…tips from our experts in home care in Stevenson and surrounding communities. Try out these exercises, according to the senior’s ability level. Exercises for Early and Mid-Stage Dementia These more…
A Dedication to Senior Exercise Is a Dedication to Overall Health
…Guidelines for Americans recommend a minimum of 2½ hours per week of moderate-intensity aerobic exercise for older adults, along with balance/strengthening training. Prior to beginning a new exercise routine, older…
New Year, New You: Combat Chronic Conditions With Exercises for Older Adults
…before beginning or changing any exercise program. Reach out to our highly-trained aging care team for more exercise recommendations and resources, and for a companion to make exercise more fulfilling!…
Flexibility Exercises for Seniors Help Improve Mobility
…exercises, and incorporating these into a daily routine. Stretching leads to better posture and movement of joints, coupled with decreased muscle soreness and tension. It can also help lessen the…
Increase Cognition with These Tips for Seniors
…to safeguard and increase cognition, such as: Start (and remain) moving. Physical exercise, specifically aerobic exercise, has been linked to an improvement in the brain’s ability to generate new network…
Water Exercises for Seniors: Beat the Heat and Conquer Mobility Issues
…changing exercise levels, and then encourage your loved one to dive right into these terrific water exercises for seniors: Marching: Marching gets the whole body involved, as the water provides…
6 Tips for Male Mesothelioma Patients
…but smoking is not beneficial to patients. Mesothelioma patients often struggle to maintain healthy lung function, and smoking can exacerbate their breathing problems. Exercise Exercise is an important part of…
Get Moving! How Physical Activity Helps Seniors Maintain Brain Health
…regular exercise led to improved cognitive function – giving support to the theory of cognitive resilience countering the effects of neurodegeneration. Since the research team zeroed in on the participants’…
At-Home Strategies for COPD Care
…dust mites. Encourage exercise. Following a daily exercise routine will help someone with COPD build muscle strength and endurance, which can help them breathe easier. Upper body exercises are important…
How to Spot Cognitive Issues in Seniors When Home For the Holidays
…of the person’s cognitive impairment. Also, there are some changes in lifestyle that may be helpful, including: Physical Exercise. Many studies demonstrate promising results on the effects of exercise on…