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Category: Senior Exercise

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A Dedication to Senior Exercise Is a Dedication to Overall Health

December 17, 2021

We’re about to start a new year, and we all realize what this means: time to make some resolutions! If you’re similar to most people, …Read More

happy-senior-couple-dancing-in-kitchen

The Many Positive Effects of Exercise for Seniors with Dementia

November 19, 2021

When an older adult has Alzheimer’s disease and all of the challenges that it involves, family care providers need a toolbox chock-full of helpful strategies. …Read More

Senior woman exercising at home using an online trainer service.

New Year, New You: Combat Chronic Conditions With Exercises for Older Adults

January 8, 2021

Although staying safe at home has become our new normal, that does not mean we should spend our time stagnant in front of the television! …Read More

Healthy Brain

Get Moving! How Physical Activity Helps Seniors Maintain Brain Health

January 8, 2020

We know how important it is to be active for our physical health, but studies are now showing many more far-reaching benefits – namely, a …Read More

home health services Columbia, MD

Water Exercises for Seniors: Beat the Heat and Conquer Mobility Issues

July 25, 2019

There’s nothing better than a refreshing dip in the pool to combat the July heat, and along with the buoyancy of the water, it offers …Read More

senior mobility - in home care baltimore md

Flexibility Exercises for Seniors Help Improve Mobility

May 17, 2019

A widely-held belief is that the aging process unquestionably corresponds to diminished mobility and flexibility. Although it’s correct that health conditions including osteoarthritis impact large …Read More

exercises for arthritis - senior home care baltimore

Do You Have Arthritis? Keep Joints Healthy With These Exercises.

May 8, 2019

Did you know for every pound of weight we lose, we alleviate four pounds of pressure from our knees, and as many as six pounds …Read More

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