If you’re holding onto misconceptions about getting older that involve a sedentary, lonesome lifestyle spent in a rocking chair in front of the TV day in and day out, it’s time for you to reconsider those thoughts! The secret to healthy aging is knowing the facts and debunking the misconceptions to embrace an active, dynamic lifestyle irrespective of age.
Our experts in Manchester home care share a few of the more widespread misconceptions about getting older, and the truths behind them:
Depression Is Part of Aging
While isolation and loneliness can cause feelings of sadness, depression isn’t a usual aspect of growing older. As a matter of fact, research shows that older adults are less inclined to experience depression than younger adults. However, if you think an older person is struggling with depression, there are beneficial treatment plans available. Talk with the physician for help.
It’s Too Late to Learn New Things
In reality, the opposite is true. Lifelong learning is vital to keeping cognitive functioning as sharp as possible. Research conducted recently demonstrated increased brain health in elderly individuals who picked up a new skill or joined a course or book club. And, the social rewards that come with mastering something new are an added bonus!
It’s Time to Slow Down and Take It Easy
Exercise is vital for everyone, regardless of age. While the risk of falling is unquestionably something to consider for older people, there are lots of ways to stay physically active that are appropriate regardless of any chronic health issues or concerns. Ask the doctor for tips first, but in general, low impact exercises like balance/strengthening exercises, swimming, and tai chi are often a great place to begin.
Put the Keys Away
There’s a common belief that as we get older, we all will need to stop driving. Although there are health issues that can make driving risky, such as diminished vision or dementia, many seniors can continue to safely drive – often more safely, as a matter of fact, than younger drivers. Routine physical exams will guide the doctor in establishing when and if it’s time for an older adult to quit driving.
Dad Had Dementia, Which Means You Will, Too
While genes do play a role in someone’s risk for dementia, there are some other factors that are within our control to lessen that risk. The lifestyle choices we make, such as eating healthy, staying physically active, keeping blood pressure levels in check, and refraining from smoking, are all great preventative measures.
No Need to Stop Smoking Now
Perhaps you know an older adult who is of the mindset that they’ve smoked their whole lives and haven’t had any serious issues, so there’s no sense in quitting now. But research has proven that quitting smoking brings instantaneous health benefits – within a matter of hours, actually. First, there’s a decline in the carbon monoxide levels in the blood. Within a couple weeks, circulation improves and lung function increases. There’s also a decrease in cold and flu symptoms, reduced risk for bronchitis and pneumonia, and a diminished chance for heart disease, lung disease, and cancer.
Let Home With You Senior Care’s experts in Manchester home care help the older adults in your life enjoy this time of life in the most healthy and happy way possible! Contact us at 410-756-0959 to learn about the various ways we can provide support. Visit our Locations Served page for a full list of the communities where we offer care.